Being Okay with “Good Enough” from a Recovering Perfectionist

Admittedly, I still struggle with accepting “good enough” or being “okay” at things from time-to-time. Noticing patterns of my past, I used to work as hard as I could to be as good as I could at every venture that I try without setting realistic boundaries, limits, or having much grace for myself in the […]

How Avoiding Other People Means Rejecting Ourselves

When we avoid dealing or responding to a situation or person, we are really saying no to the hard things that are coming up within ourselves when dealing with that situation. *Whether we are conscious of these hard feelings or not.* This is really unfortunate, because those hard feelings can be a great opportunity for […]

Why Your Eating Struggles May Be A Blessing in Disguise

**Let me preface this by saying I want to honor the pain and struggle many of you are currently facing due to your eating struggles. If you are currently experiencing a lot of pain and suffering from them, please reach out to an experienced therapist or counselor for help — this article’s timing is not […]