Why Your Eating Struggles May Be A Blessing in Disguise

**Let me preface this by saying I want to honor the pain and struggle many of you are currently facing due to your eating struggles. If you are currently experiencing a lot of pain and suffering from them, please reach out to an experienced therapist or counselor for help — this article’s timing is not […]

Mindfulness and meditation for those who hate mindfulness.

If you would’ve asked me five years ago what I thought about mindfulness… I would have likely contorted my nose and said, “Not for me!” The whole idea of keeping my body still to help my body feel better was foreign and unwelcome. As a long distance runner, I only knew healing as a long […]