Why Your Eating Struggles May Be A Blessing in Disguise

**Let me preface this by saying I want to honor the pain and struggle many of you are currently facing due to your eating struggles. If you are currently experiencing a lot of pain and suffering from them, please reach out to an experienced therapist or counselor for help — this article’s timing is not […]

Mindfulness and meditation for those who hate mindfulness.

If you would’ve asked me five years ago what I thought about mindfulness… I would have likely contorted my nose and said, “Not for me!” The whole idea of keeping my body still to help my body feel better was foreign and unwelcome. As a long distance runner, I only knew healing as a long […]

Welcome our new bi-lingual therapist: Ignacio Ayala, Licensed Social Worker

“I am a licensed social worker with over 8 years of experience helping individuals and families with behavioral health issues. I am bilingual in English and Spanish. With my background as a veteran, a Firefighter/EMT with 27+ years of experience responding to crisis and emergencies, I bring a unique view and understanding of veterans, first […]