Jenny Presents at Opti-Life on Grief, Loss, and therapy

“Our capacity to grieve is our capacity to love. We must feel like we can move through grief (and feel our grief) to better be able to enjoy the gifts of loving others”.

Grateful to present on grief and loss and the elements of grief and loss therapy this Saturday at Opti-Life! Always a good time connecting with different community members, talking about a topic that touches us all deeply and in different ways, and spreading the message of mental health.

My best,

Jenny Helms, Therapist and Owner of Soma Therapy

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