Blog

Top 3 Skills To Make Your Relationships Successful

It’s likely obvious that successful relationships require more than 3 skills, however, if we are going to pick the skills (or tools in the tool belt) that would likely provide the best bang for your emotional energy, here are the top 3 that I would recommend. As a therapist that is trained systemically, and helped […]

Why Every Therapist Would Benefit From Watching “Heal”, the Documentary

First and foremost, I believe that it is important to state that I am in no way affiliated with the “Heal” documentary, which is currently showing on Netflix, or receiving of any benefits by recommending it. I simply support this work and the ideas it is encouraging our community to think about. So let’s dive […]

Our Relationship with food: Emotions & Feelings and Family

Let’s Start with Our Belief Systems About Food Our belief systems, our ideas and subconscious thoughts, about food and our body image begins in utero. That’s right. Even down to what your mother eats and feels while pregnant can impact a person’s eating habits and desires. From there, we visually pick up on what we […]