About Soma Therapy
We are a full service psychotherapy and counseling center that works with adults, children, couples, and families. Our clinicians have specialized training in many areas, including eating disorders, complex trauma, perinatal and women’s issues, veteran and men’s issues, depression, and anxiety. We seek to fill the need for holistic and evidence-based, bottom-up and top-down psychotherapy in the greater Wichita area.
Yellow Brick Therapy Podcast
Learn, laugh, and talk about all things therapy and counselingon the Yellow Brick Therapy road. The show is hosted by Jenny Helms of Soma Therapy with new episodes added weekly, listen to the latest episodes here.
Latest Posts
Being Okay with “Good Enough” from a Recovering Perfectionist
Admittedly, I still struggle with accepting “good enough” or being “okay” at things from time-to-time. Noticing patterns of my past, I used to work as hard as I could to be as good as I could at every venture that I try without setting realistic boundaries, limits, or having much grace for myself in the […]Domestic Violence: Why Can’t They “Just Leave”?
Prior to becoming fascinated about the dynamics of domestic violence, I remember thinking, “Why don’t women/men in these relationships just pack up their bags and leave?” or “Why don’t they just go to a shelter?” I initially understood very little about the complexities of walking away or the complexities of staying. According to the NY […]What We Gain/Learn from Hitting Rock Bottom
Whether by fate, transition, or poor choices we all struggle with the horrible, ugly rock bottoms (i.e. “woes”) in our life. Throughout my life I’ve faced trials in multiple arenas (I’m far from perfect – and that’s okay). However, the gifts I take from these moments are opportunities for growth and learning. We can’t control […]