About Soma Therapy
We are a full service therapy and counseling center in Wichita. We work with adults, children, couples, and families. Our clinicians have specialized training in many areas, including complex trauma, women’s issues, veteran and men’s issues, depression, and anxiety. We seek to fill the need for holistic and evidence-based, bottom-up and top-down Wichita therapy and counseling.
Yellow Brick Therapy Podcast
Learn, laugh, and talk about all things therapy and counselingon the Yellow Brick Therapy road. The show is hosted by Jenny Helms of Soma Therapy with new episodes added weekly, listen to the latest episodes here.
- Holding Back Our Emotions For most people, we hold back our emotions. In today’s busy society, it makes sense that we may want to hold back our emotions, ESPECIALLY the ones that are more “shameful” to carry. Emotions such as anger, rage, depressions, grief, disappointment, and anxiety. On the other hand, some people mask the […]
- Let’s Start with the Basics: Why these two practices are very similar and overlap somewhat, there are some important difference to pay attention to. Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. (Mayo Clinic) PsyT tends to focus on past issues that […]
- Psychotherapy: Let’s Define it! Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. (Mayo Clinic) Psychotherapy isn’t as intimidating as it sounds; It’s just the technical term for talk therapy, psychosocial therapy, counseling and plain ole’ therapy. There are many approaches to choose […]