About Soma Recovery
We are a full service psychotherapy center that works with adults, children, couples, and families. Our clinicians have specialized training in many areas, including eating disorders, complex trauma, perinatal and women’s issues, veteran and men’s issues, depression, and anxiety. We seek to fill the need for holistic and evidence-based, bottom-up and top-down psychotherapy in the greater Wichita area.
Yellow Brick Therapy Podcast
Learn, laugh, and talk about all things therapy and counselingon the Yellow Brick Therapy road. The show is hosted by Jenny Helms of Soma with new episodes added weekly, listen to the latest episodes here.
- Tip #2: Set boundaries. (Tip #1 is in the previous blog post) Set self boundaries on what you’ll talk about, think about, and how you’ll react around difficult family members. As much as we’d like to, we CANNOT change how other people treat us, what they comment on, and the questions they ask/don’t ask. We CAN […]
- Eyes on your own plate. Our relationship with food is personal and people do various things for various reasons. Especially if you’ve made dietary changes for gut health or are trying to not feel shame from “dieting” relatives because you love Grandma’s pumpkin pie (who doesn’t?), this key phrase will be helpful. Don’t judge others, and […]
- Soma had a blast at Girls on the Run Heart of Kansas 5k this past Sunday! Grateful to make resiliency stones with girls and their families and support this awesome cause. Resiliency stones are stones that remind us of mantras, hope, or positive things to place where we can see them throughout the day or […]