About Soma Recovery
We are a full service psychotherapy center that works with adults, children, couples, and families. Our clinicians have specialized training in many areas, including eating disorders, complex trauma, perinatal and women’s issues, veteran and men’s issues, depression, and anxiety. We seek to fill the need for holistic and evidence-based, bottom-up and top-down psychotherapy in the greater Wichita area.
Yellow Brick Therapy Podcast
Learn, laugh, and talk about all things therapy and counselingon the Yellow Brick Therapy road. The show is hosted by Jenny Helms of Soma with new episodes added weekly, listen to the latest episodes here.
Latest Posts
Trustworthiness Skill #7: Generosity
When I first say the word “generosity”, many of my clients think they have this down. My over-achieving mom’s say things like, “yep, I’m definitely generous” because they can be so giving of their time and even valuables. But this type of generosity is not about giving time, giving of yourself, or giving “things” to […]Trustworthiness Skill #6: Non-judgment
Non-judgement. We all instinctively have a first thought, a first judgment. However, I have taught people that it is far more useful to think that the second thought counts most as it is our pre-frontal cortex’s response to our first, primal brain thought that could have been created for a multitiude of reasons. Judgment is […]Trustworthiness Skill #5: Integrity
Integrity — it’s the stuff that separates us from others and keeps us acting in authenticity with ourselves. In a world with several viewpoints and dicey, differing opinions, it can be easy to lose ourselves, go with the flow, and be amenable even when we don’t agree. Especially people pleasers, you guys are both the […]